20 AI Journal Prompts to Unblock Your Heart for Love in 2025

A powerful cheat sheet of prompts designed to get your heart, nervous system, mind and soul ready for love.

Author

Loren Hogue
June 16, 2025

If you've been calling in love, but still feel like something is stuck…
This post is for you.

Sometimes the blockage isn't a lack of desire.
It’s not about “not being ready.”
It’s what you're still carrying — emotionally, somatically, subconsciously.

Whether you're waiting for a God-aligned partner, healing from old heartbreak, or simply reconnecting to your own feminine knowingness…
These journaling prompts will help you release, reset, and receive.

You can use these in your favorite notebook or type them directly into a chat with GPT.
I recommend pairing them with the NEUROFIT app (for daily nervous system regulation) and SAINT app (for guided journaling + emotional rewiring).

Simply copy these prompts below into your fave AI tool….

💔 EMOTIONAL BLOCKS

(What your body still remembers that your mind may have forgotten)

  1. “Act as a somatic coach. Ask me questions to help uncover any unresolved emotional pain I may be carrying from past relationships.”

  2. “Help me identify where I may be storing sadness, grief, rejection, or shame in my body when I think about love or intimacy.”

  3. “Guide me through a reflective process to explore any emotional numbness, over-protection, anxiety or hyper-independence I’ve developed as a result of past hurt.”

  4. “What old emotional wounds might still be influencing my current relationship patterns — and how can I begin to process them somatically?”

🧠 LIMITING BELIEFS

(The quiet lies you’ve internalized about love, men/women, and your worth)

  1. “What limiting beliefs do I hold about men/women, love, or partnership that could be distorting my ability to receive love?”

  2. “Ask me questions to uncover beliefs I inherited from my parents, culture, or religion that may be subconsciously sabotaging my romantic life.”

  3. “Help me challenge and reframe any thoughts I have around not being worthy, ready, or lovable enough for a healthy relationship.”

  4. “Show me the core beliefs I have about myself in the context of love — and where those beliefs might be holding me back.”

🧘‍♀️ NERVOUS SYSTEM

(Because your body needs to feel safe to open to love)

  1. “Act as a trauma-informed coach. Help me explore how my nervous system responds to intimacy, emotional closeness, or romantic attention.”

  2. “What signs of dysregulation do I experience when I get close to someone emotionally — and what are they protecting me from?”

  3. “Ask me questions to uncover whether I tend to flee, freeze, fawn, or fight when I feel emotionally vulnerable.”

  4. “Guide me through identifying the earliest moments in life when my nervous system learned that love wasn’t safe or consistent.”

🔁 HABITS & BEHAVIORS (Subconscious Patterns)

(The ways we unconsciously push love away — even when we say we want it)

  1. “What are the daily or relational habits I engage in that may be subtly keeping me disconnected from love or intimacy?”

  2. “Help me explore what behaviors I default to when I start to feel emotionally close to someone — and what those behaviors are trying to protect.”

  3. “Ask me questions to reflect on whether I overwork, overgive, self-isolate, or people-please as a way to avoid feeling my deeper emotional needs.”

  4. “What compulsions, distractions, or ‘busy’ habits do I use to avoid loneliness, vulnerability, or stillness?”

🌑 SHADOW & EGO (The Parts That Resist Love)

(The parts of us that resist love, intimacy, and softening — even secretly)

  1. “Act as a shadow integration guide. Help me explore the parts of me that secretly don’t want love, commitment, or emotional intimacy.”

  2. “What would I have to let go of — in identity or ego — if I received the kind of love I claim to desire?”

  3. “Ask me questions to uncover the roles I’ve played (e.g., the strong one, the caretaker, the independent one) that block me from receiving.”

  4. “Guide me through a conversation with my shadow self — what does she believe about love, and what is she afraid will happen if I soften?”

You are already worthy of divine love.
These prompts simply help you remember.

—

With love,
Loren x
Founder of NEUROFIT + SAINT